Reclaim Your Health Holistically
Empowering you on your path to recovery from Lyme Disease, Mold Toxicity, & CIRS
Are you sick & tired of being sick and tired?
Are you suffering from Lyme, Mold, or (CIRS)Chronic Inflammatory Response Syndrome? Are you frustrated you are still feeling unwell?
You are in the right place if you say "yes" to any of the following:
You wake up daily with pain that makes it hard to move and participate in activities you enjoy
You have brain fog
You never wake up feeling rested or energized
You have a host of digestive issues and food sensitivities symptoms
You are struggling with Insomnia and disrupted sleep patterns
Is This You?
You are frustrated with conventional medicine and you are not seeing the needle moving in your health
You are confused about how to support your body nutritionally while restoring your health from Lyme, mold toxicity or CIRS
You do not feel supported on your healing journey or feel like your practitioners do not get what you are going through
You are ready and motivated to work on improving your health
I want you to know that it is possible to feel well again!
Working with me is different, because I use a regenerative approach (which restored my health)
Together we will work to:
Decrease toxicity in the body
Decrease acidity in the body
Improve lymph flow
Support Detox and drainage pathways
Nourish the body at a cellular level
Restore the gut
Bring down the pathogen load in the body
Address Nervous System Dysfunction
Which will result in:
Decreased inflammation and pain
Increased energy
Improved sleep
Weight coming into balance
Improved digestion
Pathogens leaving the body
The body being restored to health
Hi, I'm Heather!
Welcome to my website. I am so glad you are here. I am excited to get to know you and come alongside you on your health journey. It can be so overwhelming when we are not well to know how to move forward. I am here to educate you , guide you and empower you on your journey. I want to make the process simple and enjoyable.
I use functional medicine health coaching and regenerative nutrition and detoxification principles to help you optimize your health.
We will work together to help you restore your health from chronic illnesses like Lyme disease, mold toxicity, Chronic Inflammatory Response Syndrome (CIRS) and any other health challenges you may be having. I have been in your shoes and have personally walked through the journey of reversing chronic Lyme disease, mold toxicity, and CIRS, as well as Grave’s disease.
My Services
One-on-One Health Coaching
We will explore your current situation and put together a personalized plan to meet your needs, whether you are dealing with mold toxicity, Lyme, CIRS, ligament laxity, autoimmune disease or other health challenges.
Whole Body Reset
Are you ready for a whole body reset? Are you ready to deeply nourish your body, while decreasing inflammation, restore the gut and gently detox using food as medicine. This is a 30-90 day program.
Group Talks
I offering a wide array of talks for groups in person or online, on topics such as Gut Health, Brain Health, Toxicity, Mold Toxicity, Chronic Inflammatory Response Syndrome, Inflammation and Regenerative Nutrition
Have Questions?
Schedule a FREE 20-minute call see if we are a good fit
What My Happy Clients are Saying...
"After struggling for thirty years with chronic health issues, I received a consult from Heather. She was wonderful! She surmised that I was suffering from Chronic Inflammatory Response Syndrome (CIRS), and bloodwork confirmed it.
Heather has been with us every step of the way to encourage, guide, and give us great resources and advice to help us regain our health. Our doctor has been astounded at how much our health is improving, as she is regularly testing our blood and seeing it the results improve at each visit."
"After struggling for thirty years with chronic health issues, I received a consult from Heather. She was wonderful! She surmised that I was suffering from Chronic Inflammatory Response Syndrome (CIRS), and bloodwork confirmed it.
Heather has been with us every step of the way to encourage, guide, and give us great resources and advice to help us regain our health. Our doctor has been astounded at how much our health is improving, as she is regularly testing our blood and seeing it the results improve at each visit."
~Jacqui C.
"I approached Heather with my coaching needs because she had restored her health form chronic Lyme Disease and Bartonella which I too was struggling with. She was living proof that I too could overcome it and be on my way to rejuvenated health.
I thought I knew a lot about my illness and how nutrition played a major role in fighting it, but Heather was able to articulate in a very simple way things that I was doing to slow my journey.
Heather has been able to provide me with the tools I need to take on my health challenges. She has helped me realizethat I can do the work to get my health back. She gently encourages me along the way, but still gives me room to grow and learn things on my own."
~Gina S.
"With Heather guiding me as my health coach I have experienced the following:
•I lost 70 lbs
•I have more energy
•I'm able to clean my kitchen floor
•I rebounded from Polynephritis (kidney infection)
•My HbgA1c, Triglycerides and Cholesterol all came down
•I have been able to decrease several of my prescription medications and came of one medication for my heart
•My blood pressure has come down
I am forever grateful for her, her belief in me, and encouragement to persevere."
"With Heather guiding me as my health coach I have experienced the following:
•I lost 70 lbs
•I have more energy
•I'm able to clean my kitchen floor
•I rebounded from Polynephritis (kidney infection)
•My HbgA1c, Triglycerides and Cholesterol all came down
•I have been able to decrease several of my prescription medications and came of one medication for my heart
•My blood pressure has come down
I am forever grateful for her, her belief in me, and encouragement to persevere."
~Debra R.
"I met Heather during the darkest time in my life: I was completely bedridden due to upper cervical instability. I made contact with her when I was looking for answers to my elevated inflammatory markers.
When Heather suggested mold I couldn't believe it, as our house was newly renovated and in very good condition. Our home was contributing to my families health issues. She helped me navigate this very confusing journey and helped me to detox. She was supportive through thick and thin.
Her guidance worked and I am feeling so much better along with our kids Heather was supportive every step of the way, extremely knowledgeable and caring. Thank you Heather, it was and it continues to be a pleasure to work with you!"
~Petra M.
“Heather Sunderland is the real deal. Heather "talks the talk" because she has "walked the walk".
She first hand understands lyme and mold as she too has been affected by these severely debilitating illnesses. In addition to her vast knowlege, Heather is kind and compassionate. She will be your number one cheerleader on your road to recovery. Thank you Heather for all your support.”
“Heather Sunderland is the real deal. Heather "talks the talk" because she has "walked the walk".
She first hand understands lyme and mold as she too has been affected by these severely debilitating illnesses. In addition to her vast knowlege, Heather is kind and compassionate. She will be your number one cheerleader on your road to recovery. Thank you Heather for all your support.”
~Lorraine L.
“Heather has helped give me direction and clarity to steps on my healing journey. Heather is the most caring and non-threatening health coach I have ever had. I love her no pressure approach.
She is very knowledgeable and will give direction, but will leave it in your hands to do as feels right/good. I also love that she is a dedicated Christian. I don’t feel like Heather is out to get my money, but is honest and truly wants to help people heal and has compassion for the hurting!
I would highly recommend Heather to anyone, whether you are local to her, or remote. She will do an amazing job of gentle, caring coaching!”
~Carmen B.
“ I have been sick for years and none of my doctors were able to diagnose what was wrong with me. While working with Heather we discovered I was previously exposed to mold and was currently living in toxic mold.
Heather is very helpful, friendly, caring, knowledgeable, professional, encouraging, supportive, empowering and generous with her time. I can not say enough good things about Heather. I would highly recommend her. “
“ I have been sick for years and none of my doctors were able to diagnose what was wrong with me. While working with Heather we discovered I was previously exposed to mold and was currently living in toxic mold.
Heather is very helpful, friendly, caring, knowledgeable, professional, encouraging, supportive, empowering and generous with her time. I can not say enough good things about Heather. I would highly recommend her. “
~Sona K.
When we met Heather, my family had already spent 7 years detoxing from mold. Detox after detox and doctor after doctor, we were weary with little results and hopeless with no quality of life. Heather changed all of that!“
Her style of coaching revealed her genuine, caring heart. She was consistently non-judgmental and empathetic with every encounter. She made us feel comfortable and created a safe place for us to be vulnerable. We shared all of our struggles with her daily and she was always available, positive, knowledgeable, and had a quick response time. Heather’s professional guidance included obtainable, result-oriented steps towards healing. Her personal touch made it easy to lean in and trust her wholeheartedly. We never felt alone or like we were a bother or “crazy” like many health professionals made us feel in the past. In fact, we were never disappointed with Heather’s coaching. The more results we experienced, the more we trusted her wise insight and faithful instructions.
Heather’s priceless coaching coupled with our commitment to do all that she suggested brought the most healing to our lives. Some of the results we experienced since working with Heather are as follows:
Our brain fog lifted, concentration improved, we sleep a solid uninterrupted 8 hours a night, energy levels increased, inflammation decreased, we can tolerate going to moldy places with little to no symptoms and recover quickly.
The most eye-opening lesson that Heather taught us was that we had to focus on emptying our entire “toxic bucket” instead of only focusing on mold. And given the toxic world that we live in, we are now equipped to continue to care for our bodies all through life. Her coaching took us from despair to hopefulness and from isolation to community. We highly recommend Heather for anyone ready to heal, gain quality life, and strength and health. Her dedication will lead you on the path of reaching your health goals just like she graciously did for our family. You will be forever grateful for Heather as we are! “
~Jyll O.
I unknowingly moved into a moldy home and my body started to decline quickly.
Heather's approach is to feed the body at a cellular level and clean it up the internal terrain so it can innately heal. This was a completely different way of looking at restoring health compared to my naturopathic and functional doctor’s approaches which was to kill, kill and kill and I saw no relief after 20 years of illness.
When we first met, I was desperate and felt like I was dying. Her first request was to get out of the house, which I did. That is when the healing began. My nervous system could finally calm down.
This process is taking time, but I see progress. I have down days, but I have more good days than I have in a very long time. I see healing in a different way due to the regenerative approach.There is no doubt in my mind, that God has led Heather to me. I am grateful every day for her. we communicate very effectively and I have a very clear picture of what she’s asking me to do and I follow her advice. I am extremely grateful for Heather‘s personal journey, knowledge, listening and her compassion. She is also very accepting of my own choices and decisions in the healing process. She trusts that I’m making the right choices for myself. Also, learning to trust myself has been a big deal.
I have amazing gratitude for Heather!
~Melanie C.
I started working with Health Coaching by Heather in October 2023 because I was diagnosed with CIRS. I knew that I did not want to do the traditional CIRS appraoch with cholestyramine approach. It was totally God that led me to Heather through a mutual friend.
Consulting with Heather has been the best decision I have made to move the needle…before I felt very stuck. When I first began working with her, I was unable to tolerate any supplements or medications besides Claritin to calm mast cell/histamine reactions I was having quite frequently. We slowly began by opening my detox pathways that had not been working properly for years & that is when healing began.
I am now almost 1 year into my healing journey & still working with Heather. Though it has not been an easy journey, I have been able to increase what I can tolerate food wise, which has been a huge blessing. I still have quite a ways to go to complete healing, but Heather has been so supportive this past year. If I have any questions, she is always kind to offer her knowledge, resources, & personal experience of her own healing journey. If you are looking for a health coach who will support you on the journey with compassion & empathy, Heather is the functional health coach you want on your team!
I started working with Health Coaching by Heather in October 2023 because I was diagnosed with CIRS. I knew that I did not want to do the traditional CIRS appraoch with cholestyramine approach. It was totally God that led me to Heather through a mutual friend.
Consulting with Heather has been the best decision I have made to move the needle…before I felt very stuck. When I first began working with her, I was unable to tolerate any supplements or medications besides Claritin to calm mast cell/histamine reactions I was having quite frequently. We slowly began by opening my detox pathways that had not been working properly for years & that is when healing began.
I am now almost 1 year into my healing journey & still working with Heather. Though it has not been an easy journey, I have been able to increase what I can tolerate food wise, which has been a huge blessing. I still have quite a ways to go to complete healing, but Heather has been so supportive this past year. If I have any questions, she is always kind to offer her knowledge, resources, & personal experience of her own healing journey. If you are looking for a health coach who will support you on the journey with compassion & empathy, Heather is the functional health coach you want on your team!
